Stay Healthy at Disney World: 5 Ways to NOT Get Sick While Traveling
Traveling has a tendency to lead to illness. You are around strangers in crowded public spaces. This is especially true at Disney World; Which also happens to be the last place you want to get sick. So with all of the germs you will inevitably come into contact with during your magical vacation how do you avoid coming down with something while you are away? Luckily, there are precautions you can take and simple things you can do to avoid this. Here are 5 ways to stay healthy during Disney vacations.
Build up your immune system
The best way to stay healthy is to make sure your immune system is strong. Make sure you take your vitamins and the proper dietary supplements to keep your immune system at peak performance. Start taking care of your immunity before it becomes a concern. You don’t want to get sick before your vacation either. While staying healthy is always a good idea, you should pay attention a couple of weeks before your trip in particular.
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Bring (and use) Hand Sanitizer
It’s a well known fact that hands carry germs, but we use them so much it’s so easy to forget. Stay healthy by being mindful of what you do with your hands and remember to wash them frequently. Clean them before touching your face and before eating to avoid spreading germs you can catch. Carry hand sanitizer with you and get used to applying it regularly to keep your hands free of germs.
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Sanitation Wipes
Pack sanitation wipes and don’t be shy about using them. wipe down anything you come into contact with that you feel might result in several hand washings. Good candidates for sanitary wipes are surfaces you touch on the plane or in your hotel room. It’s better to wipe down the course than to constantly clean your hands just because you touched something you aren’t sure about.
Rest
This is a hard one but it’s an essential way to stay healthy. Some vacations are all about relaxation, but at Disney World you are tempted to use yourself. You will probably end up walking a lot more than you expect to and if you are unfamiliar with the parks and the terrain, you will even have a harder time getting around and doing everything you want. You have got to go easy on yourself and plan a trip that makes efficient use of your time. Overworking your body and not getting enough sleep will definitely hurt your chances of surviving the trip without contracting a disease.
Stay Hydrated
Hand in hand with physical exertion is the need to stay hydrated. drink plenty of water while you are out in the parks. You should pack as many bottles of water as you can in your suitcase because the cost of bottles on property add up. It isn’t a stretch to say you can save about a hundred dollars with a weeks worth of water. It may be even more. Even if you have to stop and ask for ice water it’s important not to go thirsty when you are trying to stay healthy.
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