exercise

Anyone planning on hiking the entire length of the Appalachian Trail this year should think twice, as it is not recommended. The Appalachian Trail is the country’s longest footpath and a popular challenge for hikers. However,…

When you are on the road it can be tough to get in a workout, but these 7 Exercises To Do While Traveling are sure to keep you fit. Thinking and planning ahead is the ideal way to make your workout routine happen despite being on the…

I never realized just how much fun you could have running a 5K! It's not one of my strengths and, typically, you will only catch me running if I am being chased by zombies or when I hear the words "last call." However, these races are…