When you are on the road it can be tough to get in a workout, but these 7 Exercises To Do While Traveling are sure to keep you fit. Thinking and planning ahead is the ideal way to make your workout routine happen despite being on the road. Fitness can go with you no matter how or where you travel.

7 Exercises To Do While Traveling

Walk instead of taking a taxi. When you arrive at your destination, skip the phone call for a taxi and instead walk the few blocks to restaurants, shopping or other events. If you are attending a conference or special event, book a hotel room 4-5 blocks away and make a point of walking to and from the event each day for extra exercise. You don’t have to stay in the same hotel or event center to participate in great programs, plus you’ll be getting in exercise.

Yoga stretches in your hotel room. This is one of the easiest exercises to do while traveling since you don’t need to pack any equipment or find a place to do them. Yoga stretches and poses in your hotel room are easy and do help strengthen your body. Yoga is more than just stretches. Many of the poses are great for core and back strengthening. Strength training always results in burning more calories.

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Swim with the kids in the pool or ocean. Vacations are great when they include fun in the water and sun. Don’t just sit pool side with a book this time Get out there with your kids and swim, run, play and have fun. Pools are great for water aerobics exercises, and the ocean is just tons of fun when you have to fight waves to stay standing up. Both are excellent forms of exercise while traveling.

Book a room on the second floor and take the stairs. Whether you are staying in a motel or hotel, a second floor room (or above) offers you a great chance to walk up an down stairs multiple times during your stay. Great exercise and easy to include in your travel plans.

Use hotel fitness centers. This is one of the easiest ways to exercise while traveling. The hotel fitness center will usually have at least 1-2 things to help you get your heart pumping like a treadmill or a elliptical. Free weights and various machines also help you to build strength.

Baby wear. One thing that is dual purpose is to baby wear. Not only is it going to be added exercise for your body to carry the baby, it is much more convenient than strollers. Building strong muscles is all part of exercise and fitness. Carrying your baby in a sling or pouch is important for strengthening your back.

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Take a walk with your family. When you are traveling with family, include time for a simple stroll in a local park or arboretum. You can take in the scenery with your family, and get some extra planned exercise in.

These exercises to do while traveling are simple to include in your next trip. Whether traveling with family, friends or a solo work trip these are great choices to get some exercise in.